Fried Quail Eggs with tomatoes, basil, and blue cheese

Another recipe idea with quail eggs! Hope you will like it :)

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Serving: 1   Prep Time: 5min   Passive time: 0min   Cook time: 5min   Kcal: 288   Net Carbs: 2

Ingredients:

10 quail eggs
4 cherry tomatoes, cut in 4 pieces each
10 basil leaves
1 tsp olive oil
25g blue cheese (roquefort in my case)
Salt and pepper

Direction:

1. The problem with this recipe is that it involved 10 little eggs, so it takes time to crack each egg without breaking the yolk.  I decided to not preheat the pan. Here is what I did instead:

2. Do not preheat the pan. Spray oil on the pan. Cracked all eggs carefully (well I actually failed a couple of times!), add tomatoes, basil, pieces of blue cheese, and salt and pepper.

3. Put pan over medium high heat and cook for 5 min.

For those out there who care:

Nutritional data per serving:

Total Carbs Fiber    Net Carbs    sugar Protein Fat    saturated fat Energy    from Net carbs    from Protein    from Fat Sodium Magnesium Potassium

3.1 1.1 2 1.3 18.3 22.5 8.6 288 2.9 25.8 71.3 584 35.2 332

grams grams grams grams grams grams grams Kcal % % % mg mg mg

Nutritional data comes from a really nice iPad app "ketodiet"

Bon appétit!

By Caroline Angelard

http://www.daybydayrecipe.com