Wednesday, June 25, 2014

Coconut Flour Crepes

Recipe Coconut Flour Crepes

We really liked those coconut flour crepes! Different from regular crepe but very tasty!!

Recipe Coconut Flour Crepes

Print Recipe
Serving: 1crepe   Prep Time:20min   Passive time:0min   Cook time:10min   Kcal:279   Net Carbs:5.7


Ingredients:


Ingredients for one crepe (this is a big crepe! I made four of them, so multiply the ingredients depending how many crepes you want to make!):

1/3 cup Milk 2% milkfat
1 egg
1/4 tsp bakig soda
1/4 tp salt
5g butter
20g coconut flour

Direction:


1. Preheat a pan greased with butter (my pan was 28cm/11inch diameter).

2. Beat eggs in a medium bowl until frothy. Add milk and mix.

3. Combine coconut flour, baking soda, salt and mix. Incorporate egg mixture and stir.

4. Poor the mix slowly onto the pan and tilt the pan with circular motions so that the mix spread evenly. Fill any holes with a drop of mix, making sure the pan is fully covered.

5. Cook for 2 minutes, the edges will start to lift (on my pan the middle was cooking too fast...). With a spatula try to make sure that the edges are no more attached to the pan and flip the crepe over. Cook for another 30 seconds. You can serve your crepe with fresh fruits, jam, butter, ... anything!

I prepared those crepes for last Sunday Brunch.

For those out there who care:


Nutritional data per serving:
Total Carbs
Fiber
   Net Carbs
   sugar

Protein
Fat
   saturated fat

Energy
   from Net carbs
   from Protein
   from Fat

Sodium
Magnesium
Potassium
8.5
2.8
5.7
5.2

10.4
24
17

279
8.1
14.8
77.1

964
15.1
184
grams
grams
grams
grams

grams
grams
grams

Kcal
%
%
%

mg
mg
mg

Nutritional data comes from a really nice iPad app "ketodiet"

Bon appétit!



http://www.daybydayrecipe.com

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