Sunday, June 29, 2014

Eggs en cocotte

Recipe Eggs en cocotte

I always loved eggs en cocotte. It has been such a long time since I did not make them! So here we go :) The nice thing is that you can adapt the recipe with anything you want: salmon, mushrooms, cheese, ham, etc... Enjoy!

Recipe Eggs en cocotte

Print Recipe
Serving: 1   Prep Time: 10min   Passive time: 0min   Cook time: 12min   Kcal: 192   Net Carbs: 1.6


Ingredients for one serving:


1tbsp heavy cream
1 or 2 slice(s) of courgette (widthwise), diced
1 or 2 slices of tomato, diced
1 egg
4-5 leaves baby spinach
1 slice of bacon

Direction:


1. Cook the bacon and reserved. Cook the courgette in bacon fat for 2 minutes. Cut bacon in pieces.

2. Place bacon, courgette, tomato in a ramekin. Crack an egg and add cream. Season with salt and pepper.

3.  Place the ramekin in a baking dish and poor water in the baking dish until half way the ramekin. Bake for 12 minutes or until white is set.

For those out there who care:


Nutritional data per serving:
Total Carbs
Fiber
   Net Carbs
   sugar

Protein
Fat
   saturated fat

Energy
   from Net carbs
   from Protein
   from Fat

Sodium
Magnesium
Potassium
2.1
0.48
1.6
1.1

8.8
12.7
5.8

158
4.2
22.6
73.2

204
14.7
211
grams
grams
grams
grams

grams
grams
grams

Kcal
%
%
%

mg
mg
mg

Nutritional data comes from a really nice iPad app "ketodiet". Recipe idea comes from the blog "Bakers Royale"

Bon app├ętit!



http://www.daybydayrecipe.com

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