Omelette (blue cheese, tomatoes, cucumber, olives), bacon, and salad

Another omelette! This the complete breakfast I had this morning. Very filling!! and very good :)

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Serving: 1   Prep Time: 10min   Passive time: 0min   Cook time: 4min   Kcal: 343   Net Carbs: 4.3

Ingredients:

2 eggs
4 thin slices of bacon
20g blue cheese (roquefort in my case)
150g iceberg lettuce
2 cherry tomatoes, cut in 4 pieces
2 black olive, sliced
few slices of cucumber

Direction:

1. Cook the bacon in a small/medium pan (about 20cm/8inch), put the bacon on a plate and leave the fat in the pan, we will cook the omelette in it.

2. Beat the eggs and poor in the pan. Add quickly (the omelette is very thin so it will cook quickly) tomatoes, olives, cucumber, and cheese. Cook for about 3 minutes.

3. Place the omelette on top of the lettuce, add the bacon slices.

For those out there who care:

Nutritional data per serving:

Total Carbs Fiber    Net Carbs    sugar Protein Fat    saturated fat Energy    from Net carbs    from Protein    from Fat Sodium Magnesium Potassium

6.7 2.4 4.3 3.9 24 24.7 9.8 343 5.1 28.6 66.2 1047 35.7 548

grams grams grams grams grams grams grams Kcal % % % mg mg mg

Nutritional data comes from a really nice iPad app "ketodiet"

Bon appétit!

By Caroline Angelard

http://www.daybydayrecipe.com