I always loved eggs en cocotte. It has been such a long time since I did not make them! So here we go :) The nice thing is that you can adapt the recipe with anything you want: salmon, mushrooms, cheese, ham, etc... Enjoy!
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Ingredients for one serving:
1tbsp heavy cream
1 or 2 slice(s) of courgette (widthwise), diced
1 or 2 slices of tomato, diced
1 egg
4-5 leaves baby spinach
1 slice of bacon
Direction:
1. Cook the bacon and reserved. Cook the courgette in bacon fat for 2 minutes. Cut bacon in pieces.
2. Place bacon, courgette, tomato in a ramekin. Crack an egg and add cream. Season with salt and pepper.
3. Place the ramekin in a baking dish and poor water in the baking dish until half way the ramekin. Bake for 12 minutes or until white is set.
For those out there who care:
Nutritional data per serving:
| Total Carbs Fiber Net Carbs sugar Protein Fat saturated fat Energy from Net carbs from Protein from Fat Sodium Magnesium Potassium | 2.1 0.48 1.6 1.1 8.8 12.7 5.8 158 4.2 22.6 73.2 204 14.7 211 | grams grams grams grams grams grams grams Kcal % % % mg mg mg |
Nutritional data comes from a really nice iPad app "ketodiet". Recipe idea comes from the blog "Bakers Royale"
Bon appétit!
By Caroline Angelard
http://www.daybydayrecipe.com
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