I am eating eggs since only recently. Before that I tried to avoid them, thinking they were bad for you. And now I love them!!! Here is another way of cooking them. Hope you will like the recipe!
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Ingredients:
2 eggs
1 slice of bacon
6 leafs of spinach, minced
2 tbsp parmesan, gratted
Salt and pepper
Direction:
1. Preheat the oven at 200°C/400°F.
2. Cook the bacon and cut it in little pieces.
3. Collect the egg whites in a bowl (keep the egg yolks!), add a little but of salt and beat the eggs whites into a thick foam.
4. Gently mixed parmesan, bacon, and basil with the egg foam. Form two mounds of the mixture on a baking sheet. Create a pit in the center (this will be to dispose one egg yolk).
5. Bake for 3 minutes.
6. Dispose an egg yolk in each pit and bake for another 3 minutes. Serve with a salad for example!
For those out there who care:
Nutritional data per serving:
| Total Carbs Fiber Net Carbs sugar Protein Fat saturated fat Energy from Net carbs from Protein from Fat Sodium Magnesium Potassium | 3.2 1.3 1.9 0.7 21.3 16.8 6.3 250 3.1 34.9 62 599 67.4 544 | grams grams grams grams grams grams grams Kcal % % % mg mg mg |
Nutritional data comes from a really nice iPad app "ketodiet". Recipes from the app "ketodiet" also inspired to do this recipe!
Bon appétit!
By Caroline Angelard
http://www.daybydayrecipe.com
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