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Ingredients:
350g of salmon fillet, skinless, cut lengthwise in 2
1 courgette - zucchini, sliced
1 tomato, sliced
1 onion, sliced
1 lemon, sliced
Salt and pepper
olive oil to cook
Direction:
1. Preheat the oven at 200°C (400°F).
2. Dispose on a table a piece of kitchen foil big enough to wrap the salmon.
3. Drizzle a little bit of olive oil in the center of the foil. Make a bed with the slices of courgette on the top.
4. Dispose the salmon on the courgettes. Arrange slices of onions, tomatoes, and lemon on the top of the salmon. Add salt and pepper.
3. Drizzle a little bit of olive oil in the center of the foil. Make a bed with the slices of courgette on the top.
4. Dispose the salmon on the courgettes. Arrange slices of onions, tomatoes, and lemon on the top of the salmon. Add salt and pepper.
5. Wrap salmon in foil, making sure air cannot escape.
6. Bake for 15 to 25 min, depending on your oven, the size of your salmon, and how you like your salmon cooked (I know... it's a bit vague... sorry about that!). I personally goes for 20 min if the salmon is not too big. I like it rosé inside. I basically try to don't overcook it!
6. Bake for 15 to 25 min, depending on your oven, the size of your salmon, and how you like your salmon cooked (I know... it's a bit vague... sorry about that!). I personally goes for 20 min if the salmon is not too big. I like it rosé inside. I basically try to don't overcook it!
7. Be careful when you open the foil, very warm steam will escape!
Serve with:
Green beans! You can find a recipe here: http://www.daybydayrecipe.com/2014/07/suateed-green-beans.html
Bon appétit!
By Caroline Angelard
http://www.daybydayrecipe.com